Once you have spent some time improving the health of your skin and giving it the tools it needs to rebuild itself, you can work on establishing the best possible maintenance routine.  Remember that habits are made in three to four weeks.  Start with what you know you can follow for those three weeks.  If that means just working on establishing your skin maintenance routine for a month, then your hair routine, that’s fine.  Just don’t forget your foundational routine improving your nutrition, hydration and rest!

FACIAL SKIN MAINTENANCE

Cleansing

All makeup should be removed before bed each evening.  There are a countless number of products for cleaning your skin, with different formulas for each skin type.  Unless you use heavy makeup, it’s easiest to pick a cleanser that also removes makeup.  Another option is to just use makeup remover or oil on eye makeup, as foundations and blushers usually come off easily with most regular cleansers.  Either way, clean your facial skin every evening before bed, and again in the morning.  If you’ve cleaned your face properly in the evening, morning skin will just require a light washing to remove sebum and sweat and prepare your face for your makeup.

If using a water-based cleanser, wet your face with lukewarm water.  If using an oil-based cleanser, apply directly to dry skin.

Using your fingers or a soft cloth, gently apply cleanser in small circles over your face, working from your nose to your hairline.  Don’t forget to apply cleanser to your neck, using soft swipes upward towards the jaw line.  Be careful not to pull or stretch the skin when cleansing.

Rinse thoroughly with lukewarm water.  If you are planning to take a shower or bath, apply your cleanser before getting into the shower/tub to give it a few minutes to work on your skin.
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